I never considered myself "strong". I'd see those huge guys in the gym deadlifting plates the size of car tyres, and I'd think to myself, …
Body
How To Bend Others To Your Will (And Make Them Like You)
Heya! It’s been another crazy month of travelling (Hanoi and Tokyo!), full-time work, and Church activities, which is why I haven’t been …
The “Hi, How’s Your Day Going?” Approach
Soooo I was lucky enough to get a short work stint in London (long story), and I've been here for a couple of weeks. Here are some …
IPPT Gold In 4 Weeks – Is That Possible?
One of the biggest complaints about my blog is that I don’t write enough about “personal finance stuff”. Well whoops, because here’s yet …
What I Learnt From 4 Weeks Of Personal Training
I’ll let you in on an embarrassing secret. Last year, I really wanted to build some muscle and “get fit”. I was too cheap to pay for a …
The Ultimate Guide To Achieving An IPPT Gold
It started with a T-shirt. While trying on T-shirts at Uniqlo, I realised that not a single M-sized shirt could hide my proudly …
The Most Important Investment For Permanent Weight Loss
A couple of years ago, I shared about how I tried Tim Ferriss' Slow Carb Diet. After 13 weeks of eating yong tau foo and avoiding my …
How Hidden Persuaders Can Make Us Richer, Healthier and More Productive
How likely are you to eat a Hershey’s Kiss? Back in 2006, Cornell University researcher Brian Wansink and his colleagues James Painter …
4 Hacks To Talk To Anyone
I woke up this Sunday morning with a stunning revelation: I haven’t gone clubbing for over a year. Dang! Back when I was a young lad at the …